My 2 WEEKS BEGINNERS/ALL LEVELS VINYASA COURSE with @eastofeden17 is back!

Set in an small group environment, this course is recommended for beginners or anyone who wants to understand the mechanics of Vinyasa and progression paths for those who have integrated Vinyasa into their practice but would like to refine their movement.

You will be learning from me and my method, which is based on modern, functional yoga and exploratory movement. Incorporating mobility, movement-specific flows, and explorative asanas into your yoga practice allows room for curiosity, inquiry, and understanding of your unique movement potential.

What I will cover: 

• Understand the basis of movement in a Vinyasa transition

• Build your confidence and strength to commit to your Vinyasa

• Individual key progression paths for you to take away

• A detailed look at Chaturanga, Push-up, Upward-Facing Dog, and Downward-Facing Dog, Jump back along with their variations

• Key modifications and variations to meet you where you are, which you can apply in studio classes or home practice

• Learn to work with props to support your practice

• Flow and get lighter in transitions while having the sequence clear

• Gain strength and focus to finally master a Vinyasa that suits you

🗓 Sundays 18th & 25th January
🕝 2:30 PM – 4:30 PM
📍 East of Eden, Walthamstow
💷 £56 for the whole course