Bookings now open for the next stop in my sold-out signature series! MOVE IT OR LOSE IT—and this time, we’re heading to your central command station: the spine!
Your spine isn’t just a stack of bones—it’s the core of how you move, feel, and function. Whether you’re practicing yoga, chasing a toddler, or sitting at a desk all day, spinal mobility is key to strength, stability, and long-term health.
Sitting for long hours, poor posture, and repetitive movement patterns can limit mobility, restrict breath, and quietly contribute to neck, back, and even shoulder or hip discomfort.
In this workshop, we’ll explore how your spine is meant to move—and what might be getting in the way. You’ll learn:
Science-based, anatomy-specific mobility drills
Awareness tools to improve posture and breath
Smarter strategies you can immediately apply to your yoga practice and daily movement
We’ll bust common spinal myths in yoga, revisit outdated alignment cues, and uncover better ways to build a mobile, safe, and sustainable practice.
Perfect for anyone who wants to move with more freedom, this workshop will leave you more in tune with your spine—plus equipped with a toolkit to support spinal health for the long haul.
What We’ll Cover:
🧠 Spinal Architecture 101 – Learn how your cervical, thoracic, and lumbar spine actually move, and why spinal segmentation matters more than touching your toes.
🌀 Why Spinal Mobility Is Essential – Discover how mobility, control, and breath are linked, and how they affect your yoga practice.
🧘♀️ Application On the Mat – From twists to forward folds to backbends, we’ll break down key poses to explore healthy spinal movement without strain or compensation.
🚩 Red Flags & Re-education – Understand how to adapt movement for different spinal presentations, and how to modify for your own body.
Come curious, leave feeling longer, stronger, and more in control of your spine 🌀
Ready to move smarter and support your spine for life?
⚡ Spots are limited—reserve yours now before it sells out!
📅 Sunday 23rd November
🕑 2–4pm
📍 MoreYoga Caledonian Road Studio