The Functional Yoga Mobility Series 2026: A Yearly Workshop Series (Yoga + Functional Mobility)
A progressive system to rebuild how your body moves—through awareness, mobility, strength, integration, and recovery.
Each workshop is designed as a standalone experience, while forming part of a wider system that develops how you move over time.
From awareness → mobility → control → strength → recovery
What this series is about
Rebuild natural movement through a combination of yoga-based mobility and functional strength.
Each session blends:
Yoga flow — to develop awareness, coordination, and integration
Functional mobility — to improve joint-specific range and control
Applied movement — to translate what you build into real-life and training
How it works
Monthly themed workshops, £40 per session, attend any or all.
Each workshop stands on its own, while also contributing to a broader progression across the year.
The Functional Yoga Mobility Series 2026: Volume 1> Reset & Rebuild: Spine + Hip Foundation
Rebuild natural movement through yoga-based mobility and functional strength—so your practice feels stronger, lighter, and more connected.
The first workshop in a year-long series combining yoga and functional mobility.
Move better. Feel better. Practice without restriction.
If you sit a lot, train hard, or feel constantly tight through your hips and lower back—this workshop is your reset.
This session is designed to help you reclaim natural movement by improving how your spine and hips actually function—not just how far they stretch.
Fix tight hips & stiff back.
Feel the difference in your practice—deeper, more stable, and more controlled.
Restore spinal movement.
Unlock your hips.
Build mobility you can actually use.
What this workshop focuses on
We’ll break down and rebuild the foundations of movement through:
Spinal control — learn to move your spine with precision (not just stretch it)
Hip mobility — unlock deeper ranges you can actually use
Hip rotation vs flexion — understand the difference and why it matters
Yoga-based integration — improve how your poses feel and function, with more control, stability, and usable range
Functional integration — translate what you build into real movement, from your yoga practice to everyday life
Why this matters
Most people don’t lack flexibility—they lack control and access.
Tight hips and a stiff back don’t just feel uncomfortable—they:
limit your strength and ease within poses
create compensation and unnecessary strain
make both practice and everyday movement feel harder than they should
This workshop helps you change that.
What you’ll walk away with
Better spinal movement and awareness
Increased hip mobility (without forcing stretches)
Stronger, more controlled end ranges
A clearer understanding of how your body moves
Practical drills you can use in your yoga practice and daily life
Who this is for:
Yoga practitioners who want more strength and control in their practice
People who feel tight or restricted in common poses
Those who sit for long hours and feel it in their hips or back
Anyone looking to move more freely and with greater ease
The approach
This is not a passive stretching class. You’ll move through a blend of yoga, mobility, and strength work designed to create lasting change—so the improvements you feel in the workshop carry over into your practice and your everyday movement.
For a body that moves well—not just one that stretches far.
The Functional Yoga Mobility Series 2026
A Yearly Workshop Series (Yoga + Functional Mobility)
VOLUME 1. JUNE — Reset & Rebuild: Spine + Hip Foundation
VOLUME 2. AUGUST — Flow Under Control: Hips + Hamstrings (UPCOMING)
VOLUME 3. SEPTEMBER — Upper Body Integration: Neck, Ribs & Shoulders (UPCOMING)
VOLUME 4. OCTOBER — Strength in Range: Mobility Under Resistance (UPCOMING)
VOLUME 5. NOVEMBER — Restore & Regulate: Recovery Movement (UPCOMING)
VOLUME 6. DECEMBER — Integration: Whole-Body Movement (UPCOMING)