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I am SO excited to kick off 2026 with the newest version of my sold-out signature workshop, MOVE IT OR LOSE IT — now for Modern Bodies!
Same signature workshop. New energy ✨
MOVE IT OR LOSE IT: SHOULDERS FOR MODERN BODIES
Our modern lifestyles—hours at desks, endless scrolling, and repetitive movements—can leave shoulders stiff, tight, and unstable. In this workshop, we’ll explore how these habits impact your yoga practice, shoulder health, and everyday movement, and work through practical techniques to keep your shoulders mobile, strong, and injury-resistant.
This is perfect for yogis of all levels, whether you’re returning to the workshop or experiencing it for the first time.
🗓When: Sunday 29th March 2-4pm
📍Location: MoreYoga Manor House
I am SO excited to kick off 2026 with the newest version of my sold-out signature workshop, MOVE IT OR LOSE IT — now for Modern Bodies!
Same signature workshop. New energy ✨
MOVE IT OR LOSE IT: SHOULDERS FOR MODERN BODIES
Our modern lifestyles—hours at desks, endless scrolling, and repetitive movements—can leave shoulders stiff, tight, and unstable. In this workshop, we’ll explore how these habits impact your yoga practice, shoulder health, and everyday movement, and work through practical techniques to keep your shoulders mobile, strong, and injury-resistant.
This is perfect for yogis of all levels, whether you’re returning to the workshop or experiencing it for the first time.
🗓When: Sunday 29th March 2-4pm
📍Location: MoreYoga Manor House